Free Running Workout Plans for Beginners in 2024
Running is one of the most accessible and popular fitness activities for people of all ages and fitness levels. It offers numerous benefits, including improved … Read more
Training & Preparation
Proper training and preparation are key to successfully completing a marathon or other long-distance race. This category covers all the essential information you need to get ready for your next big running event.
Here you’ll find guidance on:
- Training Plans: Detailed training schedules to build your endurance and fitness over several months leading up to your race.
- Injury Prevention: Tips and exercises to keep common running injuries at bay and stay healthy during your training.
- Nutrition & Hydration: What to eat and drink before, during, and after long runs to fuel your body.
- Mental Preparation: Techniques to build confidence and stay motivated through the tougher parts of your training.
- Race Day Tips: Advice for making the most of your race day, from pacing to gear to crossing the finish line.
Running vs Jumping Rope – Which Workout is Better?
When it comes to cardiovascular fitness, fat loss, and overall muscle engagement, both running and jumping rope stand out as excellent workout options. But which … Read more
Benefits of Hill Sprints – 7 Reasons You Need to Start Running Hills
Running hills can feel like a brutal workout, but that’s exactly why it works. If you’re serious about becoming faster, stronger, and more resilient, hill … Read more
How Many Steps Are in a Marathon? Insights for Runners
Step counts in marathons are crucial for runners aiming to optimize performance. Many runners are curious about the number of steps taken during a marathon, … Read more
How Long Does It Take to Run a Marathon? Factors That Influence Time
Running a marathon is a significant achievement that requires dedication and preparation. The factors that influence marathon completion time can help runners optimize their performance … Read more
How Can You Best Prepare for the Columbus Marathon? – Best Techniques
So, you’ve signed up for the Columbus Marathon. First off, congrats on committing to something that’s going to be quite an accomplishment when it’s all … Read more
How To Taper Correctly To Be Ready For Your Marathon – Maximize Your Performance
The moment has arrived! You’ve spent countless hours training, pounding the pavement, and preparing yourself both mentally and physically for the marathon ahead. But, as … Read more
How Many Calories Does Running a Marathon Really Burn? Here Is What You Need To Know
As runners everywhere prepare for the upcoming marathon season, they may be wondering exactly how many calories they’ll burn during their 26.2-mile race. While the … Read more